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Use your lower trapezius and improve your shoulder external rotation | The MSK Physio
Lower trap raise exercise | The MSK Physio
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
Lower Trapezius Prone Progression: Shoulder External Rotation
How to best strengthen your middle trapezius muscle | The MSK Physio
How to build erector spinae control and abdominal control of your lower back | The MSK Physio
Improve Your Lower Trap Activation
Scapular control in the lower trapezius exercise
Improve your spinal flexion with back and sideways breathing flexibility | The MSK Physio
Part II: Improving your shoulder and scapular coordination with arm spirals | The MSK clinic
Progress your shoulder and core coordination with tall planks | The MSK Physio
Tight upper trapezius? Try the modified shrug | The MSK Physio
